I have treated my own mild mental & joint health with herbs and spirituality. Even today with the raging of COVID-19 crisis ongoing. I keep calm and stress free. In may ways this is a minor miracle. I used to stress over almost everything and today I am very calm and carefree. I have not told you what I do professionally. I work in a call center, where customers stress-out and have nervous breakdowns (If things don't go 120% their way)! Let me tell you this is very with challenging dealing with your own mental health issues in this situation. You don't only have to treat and manage your own mental health, you have to treat and manage the customers mental health as well. Talking about a double whammy!
call center environment is not a happy place for me and many others.
Who wants to to deal with upset people all day long? Customer being
Customer some times will make unreasonable requests. As if we have
the power to override the system or policy! This leads to high
stress, depression and anxiety. So what did I do to treat my mental
health? I started to go to acupuncture weekly, it really
helped me with my anger issues. The weeks that I have tried to skip a
week I was simply hurting for that second week. I was so out of
sorts. Acupuncture has a very calming effect and places many people
into a deep meditative state or causes others to fall asleep. The
issue with this is you have to keep going back for more treatments.
It can get pricey very fast. But I started adding a inexpensive herb
called St John's Wort. It seems to expand the time needed
between acupuncture treatments. For some reason I had a relapse when
I started to experiment with SAMe. For me personally SAMe did
not work. I came across another herb to manage my mental health
called Ashwagandha or called “Indian Ginseng”. It
is to help with stress related issues. I started to take Ashwagandha
and got back on the St john's wort. At the time I was still attending
acupuncture, massage therapy, sound healing, reflexology, energy
healing (Reiki), and access bars.
At the time my massage therapist also does sound healing, and energy healing: (I also gave myself reiki healing and saw a friend that gives me reiki and other style of energy hearings). My massage therapist challenged me to do 5 minutes of something every day. I started to do daily meditations at least when I was working to calm the stress and anxiety. I also started to do nightly reiki self healing and affirmation sessions. During this time I was also doing access bars. If you don't know access bars? It helps you remove limiting beliefs. By removing limiting beliefs you can open yourself up spirituality and connect to the higher power to be able to manifest what you want and control your our own reality.
I started to feel a slight touch-on my face, feet and other parts of my body. I even felt a ringing in my ears, or a vibration or energy around me. Since I was already trained as a psychic I just asked “if someone was there”? And asked “who was there”? Well, I received reply's from grandparents, great grandparents, spiritual guides, angels, arch angels, ascendant masters, Gaia (mother earth), and eventually God.
I feel that connection to be spiritual world does help me obtain a calmness and inner peace. I also do a very different technique to connect to the spiritual world. I have integrated with my kabbalah circle: (prayers, law of attraction, affirmations). I have developed a new of reiki which I call “Reiki Kabbalah”. I have further integrated a number of other healing techniques, including Reiki, Power Reiki technique, Quantum touch technique, Advanced or Power Quantum Touch technique, white light, color therapy, vortexing. Sound therapy ( by saying 3 mantra's together that create a vibration effect). I have done this 3 times a week since the stay at home order came in effect for the conronavirus. My mental health has never been better and also showing improvement in my physical health as well.
I have genetic issue with knee joints. I have to treat this with daily white light meditations, and use of healing crystals, Reiki and Power Reiki technique sessions. Now, on the herb side I take twice a day 450 mg of Turmeric (one in the morning and the other in the afternoon). I also take Glucosamine, Chondritin & MSN 1 pill per day: (this comes in many formulations without MSN and some include some other combinations. Experiment with different products to find the one that works best for you). The one product that I find that makes all this more effective is adding “Natures Sunshine's Collagen”. I used to use a full scoop and place it in my coffee. Since I had the opportunity to work from home I started to experiment. I found ¼ of a scoop 3 times a day is more effective then 1 full scoop once a day. I also use a removable shower head (Water-Pic). Turn the hot water up a bit and be careful not to burn yourself. I use this on my knees and legs. It relaxes the muscles and then I put CBD or hemp oil or lotion to the knees and legs this also helps to control discomfort and pain. I use this twice a day. I also found that taking 1 pill of hemp oil at 5000 mg once a day is even more effective them CBD or hemp oil or lotion.
I should add that a few moths ago my friend told me I should read this reiki book. I was thinking “I am already a reiki master: “what can this book teach me”? But after keeping it in my car for a few weeks I decided to start reading the book. This book's most powerful teaching for me was a bible quote that Yeshua (Jesus) told the physician that “you need to heal yourself”. I started to provide myself with self-healing reiki and to my amazement “my healing” was treating me better then other healing modalities. I have questioned this in my kabbalah circle to God. I was told by God that the “key to my healing is that you have to heal yourself”. There was nothing wrong with you having to be healed by others. Just yesterday I read a news letter from Richard Gordon from Quantum Touch stating the same thing “we must heal ourselves”. The universe is really driving that message home to me.
This reminds me that a message Yeshua stated on video series by Pamela Aaralyn (psychic, medium, + channeler) on the messages from “Channeling The Ascended Master Yeshua Ben Joseph (Jesus)”. That we as humans have the ability to heal ourselves. It still amazes that I hear or read information. They get confirmation directly from spirit: (that I am on the the right track). So I have to think is this also the “key to my healing” and is this also the key to others healing as well? So in the short term I will heal my students: but in the long term my students can take healing Reiki Kabbalah classes from me to learn to heal themselves. (I have taught one of students, over the phone in an hour Reiki Kabbalah for $47.00).
I have been using herbs for over a year and the same with alternative healing. I had not seen any great progress until I stated to healing myself. The herbs helped and so does alternative healing. But the major improvement came when I started to “heal myself”.
Update 10/14/2020: I have introduced a combination of flax-seed oil 1200 mg each at 3 per day. And
Chinese medicine of scraping (Gua Sha). I paid $30 to a professional Gua Sha healer. It clearly was not worth $30! I just take a sliver teaspoon from the kitchen. Next started to scraping my knee up and down and left and right twice a day. This combination has further improved my joint of my knee and decreased my pain and discomfort. As well having more flexibility and mobility.
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