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What is The Best Natural Alternative Painkiller for Knee Pain? (2022)

Knee Pain

What is the best natural treatment for knee pain? How to treat knee pain with natural remedies? What is the best thing for a sore knee? Best treatment for knee arthritis Arthritis knee pain relief Knee pain treatment How to get rid of knee pain fast? Knee Pain relief

 

Summary: 


Knee Pain Relief
Natural Alternative Painkiller for Knee Pain
Capsaicin Creams and Rubs

Capsaicin is an active component in chili peppers that is utilized in lotions, ointments, and transdermal patches for the skin to help relieve discomfort.


Essential Oils


Arnica is one of the most well-known oil examples utilized to treat pain. Arnica is a plant found in the two regions of North America and Europe, and the oils derived from it have been recommended to alleviate osteoarthritis pain.


Supplements


Turmeric is a spice that has been utilized for a long time in Ayurvedic medical practices. Although there isn't much research available on its effectiveness for relieving pain, One study showed that it could improve the osteoarthritis-related symptoms.


Ginger

Ginger has been proven to help treat osteoarthritis and may be a suitable alternative to NSAIDs. In a study of 247 participants, knee pain was noticeably diminished in 63% of the participants who received ginger-based therapeutic products, compared to the 50% in the placebo group.


Vitamin E

One study in 2018 concluded that Vitamin E supplements could be beneficial in knee pain because of their antioxidant properties.


Glucosamine/Chondroitin


One study in 2016 of glucosamine and chondroitin examined the knees of 164 patients suffering from osteoarthritis.


Methylsulfonylmethane (MSM)


Certain studies have demonstrated that this popular pain reliever could be useful in knee pain. A study of 50 men and women from 40 to 76 years old showed that a 3 grams twice-a-day dose of methylsulfonylmethane improved pain and physical knee function.


Ice or heat

    Massage Therapy

    Physical therapy


Quantum-Touch & Reiki open up blockages and  allows the KI, Parma  or Chi (energy) to flow correctly and interns improves the range of motion and reduces pain. Book your appointment to day at Central Ohio Reiki and Kabbalah call or text 614-282-3162 or fb.com/book/ReikiKabbalahCenter.

12 natural ways to relieve pain


Introduction

 

If you're experiencing soreness or discomfort in your knees, you're not the only one. Every year, around 18 million people see a healthcare specialist in treating knee discomfort.

It could hinder everyday routines like exercising and climbing stairs, and household chores. In many cases, the pain is caused by osteoarthritis, a degenerative, chronic disease that causes joint pain due to the progressive breakdown of cartilage in the knee. It's the most prevalent type of arthritis, and it is believed to affect around 30% of the population.

Medical attention should be sought if you're experiencing extreme discomfort or more severe symptoms. If you suffer from moderate or mild knee discomfort, there are a variety of alternatives to use at home to find relief, ranging from cosmetic treatments to lifestyle adjustments. If you enjoy this article please share it on your favorite  social media site or Facebook.

Topical Treatments

You may have returned from an exercise and realize the knees are experiencing some discomfort, but you'd like to stay clear of taking oral medication to alleviate the discomfort. A variety of topical remedies are available to help.

 

 

 


 

Capsaicin Creams and Rubs

Capsaicin is an active component in chili peppers that is utilized in lotions, ointments, and transdermal patches for the skin to help relieve discomfort. Capsaicin is responsible for the burning sensation that you get from chili peppers. Some studies suggest that it strips nerve cells of the chemical that transmit pain signals to your brain.

A 2014 study found solid evidence that capsaicin products can effectively provide arthritis pain relief. Capsaicin treatments only provide temporary relief. Some health professionals recommend you apply it several times a day. You should test it first with a small amount of skin to ensure there isn't the reaction of an allergy. Avoid applying the capsaicin product to wounded skin or on open wounds.

Essential Oils

Essential oils are extracts of plants that are then extracted into oils. They are commonly utilized in modern alternative medicine and have been part of traditional treatments for many centuries. Essential oils aren't regulated through authorities like the U.S. Food and Drug Administration (FDA), and therefore those who use them must take care. Essential oils are a crucial ingredient in aromatherapy. The aroma of these plant extracts has been proven to send signaling to the brain that reduces pain, particularly in the case of arthritis.

A study from 2016 examined how this type of aromatherapy based on essential oils can affect osteoarthritis pain in the knee. In one study, 90 participants were randomly divided into three groups: the ones receiving an aromatherapy massage using lavender essential oils, a control group receiving the massage using almond oil, and a group that did not receive a massage. The essential oil treatment significantly reduced pain in patients suffering from knee osteoarthritis compared to the two other groups.

Arnica is one of the most well-known oil examples utilized to treat pain. Arnica is a plant found in the two regions of North America and Europe, and the oils derived from it have been recommended to alleviate osteoarthritis pain.

Topical NSAIDs

Nonsteroidal anti-inflammatory pain medications (NSAIDs) are commonly used medication for pain to treat issues like tendonitis and arthritis, among other conditions. They can be bought on the market, such as Ibuprofen and on prescription. Topical NSAIDs are used to treat joint pain. Diclofenac has been approved for use in the United States since 2007 and is available as patches, liquids, and gels. They are often prescribed to treat knee osteoarthritis pain.

Supplements

Natural supplements are a popular solution to relieve the discomfort of knee pain.

Turmeric

Turmeric is a spice that has been utilized for a long time in Ayurvedic medical practices. Although there isn't much research available on its effectiveness for relieving pain, One study showed that it could improve the osteoarthritis-related symptoms, but the authors emphasized that "more robust and extensive studies are required to prove the efficacy of turmeric to treat arthritis.

Ginger

Ginger has been proven to help treat osteoarthritis and may be a suitable alternative to NSAIDs. In a study of 247 participants, knee pain was noticeably diminished in 63% of the participants who received ginger-based therapeutic products, compared to the 50% in the placebo group.

Vitamin E

One study in 2018 concluded that Vitamin E supplements could be beneficial in knee pain because of their antioxidant properties. The reviewers found the following "vitamin E may retard the progression of osteoarthritis by ameliorating oxidative stress and inflammation of the joint." But, they also noted that more research is needed.

Glucosamine/Chondroitin

There is a lack of consensus regarding the effects of chondroitin and glucosamine supplements on pain relief. One study in 2016 of glucosamine and chondroitin examined the knees of 164 patients suffering from osteoarthritis. It was stopped earlier because the people taking the supplement suffered from more symptoms than those taking the placebo supplement. Always consult your doctor before taking this supplement to control your osteoarthritis-related symptoms.

Methylsulfonylmethane (MSM)

Certain studies have demonstrated that this popular pain reliever could be useful in knee pain. A study of 50 men and women from 40 to 76 years old showed that a 3 grams twice-a-day dose of methylsulfonylmethane improved pain and physical knee function. Researchers said that more research on the supplement should be conducted.

Therapies

Beyond topical and supplements, a variety of therapies can relieve knee pain.

  • Ice or heat: The use of heat or ice or treatments with heat can ease joint pain due to arthritis. Rheumatologists suggest that patches or heat packs tend to be the most effective for relieving knee pain due to osteoarthritis. However, some feel that the cold can help reduce the pain.

  • Massage Therapy: Massage therapy is an effective alternative to relieve knee pain. There are many forms of this treatment, such as a simple self-massage, kneading the joints you are suffering from with your hands, knuckles, or other massage tools that can relieve knee pain.

  • Physical therapy: Therapists can assist you in understanding how your knees function and where your pain is and can employ manual therapy ultrasounds to treat spasms and electrical stimulation. 
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