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Tried or Fatigued: Learn How to Treat Burnout? (Updated 2023)

Energy issues? Low Energy Tried or Fatigued Burnout Stressed out 

Article update 2/01/2023.
How to treat low energy and burn out?

After personal suffering from fatigue (burn out) issues for almost 20 years. Being told by the medical community that is "all in your head". And then going to a therapist and still not curing your illness. Is this still all in my head? My point is the medical community can do some great things, but still, don't know everything. Sometimes you have to go down the road of alternative and holistic healing. I have been told for years that my blood test is normal. But something is not working perfectly in your body. That is why I was always tired all the time. These alternative healers seem to find issues that the medical community does not seem to see or find. Maybe that is fixing it before it even is broke?  
Tried or Fatigued: Learn How to Treat Burnout? (updated 2022)

How I Discovered The Power of Holistic Healing

holistic healing After my personal experience with holistic healing, I have seen results! Some may say this is not scientifically proven. But the proof is in the pudding. If you feel better and happier that is the proof that this works. Not all Reiki master or holistic healing is created equally. You may have to experiment with different healers and modalities to figure out which one is right for you? 

The Trend to Many Styles of Healing Modality

A trend I am seeing in the industry, healers seem to be using a cross mobility therapy have better results. Why would this be so?  If you use one type of healing your results are limited to that one healing type. If we include things like crystals, sound tones, aromatherapy, and energy healing we have more tools to heal the client deeper and better. If you like this article, please share it on twitter or your favorite social media platform. 
How Did I Discover How to Treat Burn Out?
In my case I suffer from stress related depression (situation depression) and was told by my Natural path & Herbologist, that most is due to under functioning adrenal gland or adrenal fatigued syndrome. I was recommending a product called "Nature's Natural Adapamax" I have to it works wounder. It takes time to treat the adrenal gland. But Adapamax does a great job at getting you back to a normal state (energetically).
burn out

The issue with burnout is twofold it is a loss of energy due to stress, and long-term stress leads to depression state often called "burnout". So, yes Adapamax did a amazing job restoring the energy. The underlining issues is still stress. One needs to manage the stress through mediation, healthy diet, exercises and trying to reduce stress in the first place. 
What happens when stress management does not work effectively?  
If this does not work effective to eliminate or reduce the burnout. One may need to take a anti-depressant, but there is natural anti- depressant like Saint John's Wort, Sam-e, Ashwagandha. The best type of brand of Saint John's Wort combination that work best for me is Melaleuca Luminex.

Burn Out
Other things you can do to treat burn out learn to manage your stress and anxiety. Make sure you eat healthy, get enough sleep and rest. Try Yoga or mediation or try go to a Reiki master for energy healing that is extremely relaxing & will open your flow of energy and balance your chakras.  Also, there is an acupuncture & reflexology is also affected to relax you and to reduce stress and anxiety to reduce the effects of burn out.  

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