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Stress Dissolved, Anxiety Soothed: The Magic of Reiki Healing

Stress Dissolved, Anxiety Soothed: The Magic of Reiki Healing

How did I learn to perform Reiki on myself to deal with anxiety?

Stress Dissolved, Anxiety Soothed: The Magic of Reiki HealingI'm glad you asked me how you learned to perform Reiki healing therapy on yourself by stress and anxiety reduction. Reiki is a beautiful practice that can help you relax, pain relief, stress relief, anxiety, and depression and promote healing and better sleep. Reiki practice is a way to benefit from the therapy in your own home, at your own pace, and according to your needs. Here are some steps that you can follow to learn how to perform the Reiki healing technique on yourself:

  • First, you need to learn the basics of Reiki treatment, such as what it is, how it works, and what the benefits of Reiki are. You can read some books or articles about Reiki or take a course from a certified Reiki master. You can also watch some videos or listen to podcasts explaining Reiki in simple terms. 

  • Second, you must learn the Reiki symbols and how to use them. Reiki symbols represent different aspects of the universal life force energy that Reiki practitioners use to channel and direct healing power. Five traditional symbols are taught in Usui Reiki, by Mikao Usui but there are many more that you can learn and use in your practice. You can find the meanings and instructions for each symbol in books, online resources, or from your Reiki teacher. For example, you can look at this website for information on Reiki symbols and how to use them for anxiety.

  • Third, you need to learn the Reiki hand positions and how to apply them to yourself. Reiki hand positions are specific areas of the body where you place your hands to deliver Reiki energy. Ten standard positions cover the head, torso, and back, but you can customize them according to your needs. You can find diagrams and descriptions of each position in books, online resources, or from your Reiki teacher. For example, you can refer to this Cleveland Clinic document for details on Reiki self-treatment positions.

  • Fourth, you need to practice Reiki self-treatment regularly and consistently. Reiki self-healing is a simple and easy process you can do anytime and anywhere. You just need to find a comfortable and quiet place where you won't be disturbed and set aside some time for yourself. You can start by setting an intention for your session, such as "I want to feel calm and peaceful." Then, you can draw the Reiki symbols on your palms or in the air and activate them by saying their names three times. Next, you can place your hands in the first position and let the Reiki energy flow through your energy pathway. You can stay in each stage for as long as you feel guided or about 3-5 minutes. You can also use affirmations or mantras to enhance your session, such as "I am safe and protected." Finally, you can end your session by thanking the Reiki energy and grounding yourself.

By following these steps, you can learn how to perform Reiki on yourself and use it to deal with anxiety, chronic anxiety. Reiki is an energy healing that can help you calm your mind, relax your body, and balance your emotions. It can also support your physical and mental health by boosting your immune system, reducing pain and inflammation, stress reduction, anxiety relief, improving sleep quality, and enhancing mood. Reiki is a gentle yet powerful way to alleviate anxiety and improve well-being.

Benefits of Reiki?

Reiki is a form of energy healing technique on all levels an entirely safe method —physical, mental, emotional, and spiritual—by encouraging relaxation and lowering tension and anxiety. It could be beneficial to establish a meditative state and for some people to make their initial connection to their subtle energy body.

Due to its calming effects, which stimulate the parasympathetic nervous system—the system responsible for digestion and rest—it can aid in boosting the immune system. After a session, one may get a sense of overall well-being and feel calm, safe, and tranquil.

Reiki is not an alternative therapy for Western treatment/Western medicine, though. For people who may be undergoing cancer treatment or who may have PTSD, post-partum depression, or other severe disorders, it can be utilized as supplemental therapy.

The receiver may experience heat or tingling, coldness over certain places, or even colors in their mind's eye throughout a session. It's alright if they experience nothing at all or even if they nod off. They will continue to be affected by the Reiki energy for several days. It is advised to continue drinking water after a session.

Millions of people worldwide use the potent energy healing method known as Reiki to promote sensations of calm and well-being in both the physical and emotional bodies. It may be used as preventative medicine if one is in excellent health. Receivers and practitioners will gain from frequent sessions to connect with and experience the universal life force energy that is always present inside and around us.